Asses tolerance: Mesomorph is a High Potency formula that may require a gradual dose increase for some individuals. If you are experienced with beta alanine go right to 1 full scoop (Mesomorph contains 4000 mg per serving). If you are not experienced with beta alanine start with 1/2 scoop Mesomorph. If no tingling or discomfort occurs take 1 full scoop on next dose and thereafter. If tingling does occur continue 1/2 scoop for 7-10 days then increase to 1 scoop (or as soon as possible). That warm tingling sensation is just Mesomorph at work. Although it can be strong in some, it is not harmful in any way and will subside once body adjusts.
Suggested Use: After tolerance has been determined 4 min prior to workout mix one scoop of Mesomorph with 8-10 oz of water, stir adequately and consume immediately on an empty stomach. On non-workout days consume 1/2 scoop Mesomorph mixed in water on an empty stomach.
Although you will feel Mesomorph from day 1. Best results begin to occur at day 15 and continue to improve up to day 60. After 8-10 weeks it is recommended that you discontinue use of Mesomorph and take at least 8-10 weeks off before resuming use. During this "off period" you may take a non-creatine product such as Plasmagen Nitrate to experience continued progress.