toma
Suggested Use:
As a dietary supplement, use the chart below to determine the amount of capsules to take 15 minutes prior to, and 15 minutes after, a meal which corresponds to the carbohydrates and fats listed below. Drink with 8 oz. of water. Any fat-soluble vitamins (A, D, E & K) or essential fatty acids should be taken at least 4 hours before or after ingestion of this product. Do not consume more than 3 servings per day.
Carbs Per Meal |
Fats Per Meal |
15 min. Before Meal |
15 min. After Meal |
45g-64g |
8g-15g |
2 capsules |
2 capsules |
65g-84g |
16g-23g |
3 capsules |
3 capsules |
85g+ |
24g+ |
4 capsules |
4 capsules |