description
TRX Pro Suspension Training Kit the most professional sling trainer.
The TRX Suspension Trainer PRO is the perfect tool for trainers from all areas of sport.
It has been specially developed and assembled to meet the high demands of professional training. High-quality rubber grips and a balancing loop made of Kevlar ensure an extremely high robustness, durability and hygiene of this suspension trainer.
TRX Suspension Training is an innovative sling workout for the whole body workout. Whether at home, in the studio, outdoors or on the road!
TRX Suspension Training is an innovative sling workout for the whole body workout where the own body weight is used as training resistance with the use of a non-elastic belt and rope system in standing or lying position. The load levels can be changed individually and quickly and easily by changing the body position in relation to the suspension point.
The TRX® Suspension Trainer simultaneously trains strength, coordination and mobility as well as improving the stability of the torso. This high intensity allows a full-body workout in just 20 minutes. The training is suitable for all sports activities and is suitable for both young and older recreational and competitive athletes. Starting the workout is possible at any time, from strength endurance to muscle build-up, all training goals can be achieved.
The light and handy TRX® Suspension Trainers are "the originals", as they are the first sling trainers used in the fitness sector. originally, sling training comes from physiotherapy and has long been used in the rehabilitation of patients in wellness centres of sports medicine clinics, hospitals and chiropractic practices. In terms of workmanship, functionality, range of accessories and above all programming, the TRX® differs significantly from all other sling trainers available on the market.
Data and facts about the TRX® Suspension Trainers
600 grams light and suitable for users with up to 180 kg body weight.
Can be used everywhere: at home, outdoors, in the studio and when travelling
Industrial nylon processed to the highest standards
Quick release fasteners for individual length adjustment
Designed for a variety of exercises for the entire body.
Practical, high-quality transport bag.
Each Suspension Trainer contains extensive programming material for a
successful and effective training.
The most important training effects ...
... are muscle, concentration, endurance, coordination and balance training.
When training with the TRX®, a basic tension must be permanently maintained during each exercise, which strengthens the deep muscles and automatically trains the trunk muscles. This cannot be achieved with conventional equipment training. As the belts of the TRX are constantly in motion during training, the small muscles close to the joints are also activated. This "instability" leads to a considerably higher training stimulus.
TRX training principles
In sports and daily activities, we move in several planes of movement at the same time; in sling or suspension training, we can train the way we live instead of being forced to sit down and train only one plane at a time or isolate one muscle at a time.
Suspension training methods specifically aim to shift the body's center of gravity, which means that the trunk muscles are used in each exercise. When you do hanging TRX chest presses, rowing, lunges, crunch push-ups or even bicep curls, your whole torso is used in a truly functional way to keep your body balanced.
TRX Suspension Trainer - the special sling trainer
The TRX Suspension Trainer is the product of years of practical research and development, especially in terms of stability and safety as well as functionality through fast and easy handling. It is designed to withstand the stress of the most extreme training environments and is immediately usable everywhere due to its lightweight construction
Component details
Load capacity up to 450 kg
Double seam with durable nylon thread
Each adjustable belt clamp has a load capacity up to 450 kg
Non-slip handles, foot holders
Loadable karabiner with ratchet
TRX total weight: 800gTRX Suspension Trainer Pro
sturdy rubber grips
patented Kevlar compensation loop
Up to 600 kg loadable, lockable carabiner
TRX® Door Anchor Pro
TRX® Extender 98cm (yellow) for high or massive suspension points
practical storage and transport bag
Training requirements/environment
The TRX can be used both indoors and outdoors on a non-slip surface
training area approx. 2,40 x 1,80 m
Fixing point at a height of approx. 2.10 to 2.80 m
Suitable fixing points: supporting beams, cable pulls, fixing devices for
punching bags, railings, trees, fences, doors.
Height of the anchor: 1.80 m above the ground
Attachment points that are more than 2.80 m (e.g. beams, trees) can be fixed with the TRX
Extender
(belt extension) can be used up to 3.80 m.